Having sex is beneficial for the body. During orgasm, oxytocin is released, and this hormone is beneficial for mood. The cardiovascular system works better, the impact of stress is reduced, sleep disturbances disappear, so intimacy with a partner can be compared to physical exercise in a gym. No matter how you look at it, sex strengthens health.

1. Winds of Change

You can bring novelty to your sex life by trying something unusual. For example, play games while dressing up in a doctor, nurse, maid, or cowboy costume. Imagine yourselves as a pair of strangers who have just met and

want to spend an unusual evening. There are no limits to fantasies here.

You can try unusual positions, as well as expand the range of sensations by touching your partner differently, using various materials for this, such as a silk scarf, feathers, ice. Give each other an erotic massage, make love in an unfamiliar place. New sensations will appear if you use sex toys. Use special gels if necessary.

2. Talk to Your Partner

In a couple, it's important to discuss your desires with your loved one, to say what you like and don't like. After all, it's impossible to guess. This will create trust and harmony in the relationship.

3. Show Tenderness and Signs of Attention

Sometimes you can simply spend time together and show each other affection, take a relaxing bath together, listen to pleasant music, light scented candles. All this enhances sensuality and sets a certain mood.

4. Plan Special Days in Advance

Work can have a busy schedule, and this leads to exhaustion, fatigue. If you choose a time when there are significantly fewer tasks, you'll have enough energy left to spend the evening with your partner. You can arouse your loved one's desire in various ways, for example, by sending them a message with erotic undertones in advance, reminding them that you're looking forward to the meeting on the appointed day.

5. Avoid Rushing

Don't neglect foreplay, give touches and kisses the necessary amount of time. Sex will only benefit from this, become more pleasant, and the body will respond more easily to caresses. Moreover, hugs improve relationships.

6. Relieve Tension in a Timely Manner

If irritation has accumulated due to daily worries and the pace of life, it's useful to get rid of these unpleasant sensations. Exercises to relieve fatigue, muscle stretching, meditation, dancing will help cope with this task. It's necessary to get proper rest at night for good well-being.

7. Physical Exercise

Exercise will help strengthen muscles, tone, and increase endurance. This will improve mood, appearance, positively affect self-esteem and the feeling of sexuality. Moderate exercise will help your sex life; for this, you can visit the gym several times a week and periodically give yourself aerobic exercise.

8. Fitness for Intimate Muscles

Special Kegel exercises have a strengthening effect on the pelvic floor muscles, can significantly improve sex life and enhance sensations. They are suitable for both men and women.

9. Visit a Specialist

Sometimes there are disorders in the body, a decrease in libido and desire. Many factors can influence functions, including taking medications, such as antidepressants or contraceptives. To find out the cause of malaise or disorders, you need to consult a sex therapist or another doctor, get advice and competent recommendations.

9 Life Hacks to Make Sex Better